Irritable Bowel Syndrome Diet Sheet

Irritable Bowel Syndrome affects 15-20% of Americans, including men, women and children. It can be an uncomfortable disorder causing diahrea, constipation and abdominal cramps which lead to multiple trips to the restroom. Not a walk in the park for anyone at any age. It is unknown what causes irritable bowel syndrome and there is no cure for it. There many remedies for keeping symptoms at bay including diet plans and hypnosis. Both remedy plans work for both adults and children.

Any treatment plan should begin with an irritable bowel syndrom diet sheet. This sheet should be organized into the format of a chart, keeping track of the complete diet of and IBS patient. Anything the crosses the lips should be noted, and then symptoms of IBS should be noted as well. This can help a patient pin point foods that may be triggering the uncomfortable symptoms of IBS. This diet sheet can then lead to many outcomes.

After revealing the "trigger foods" a diet over haul can be done to minimize the effects of the IBS.  New recipes can be identified that include foods that are healthy for the digestive tract. It is always important to note that foods that are high in caffeine and fat tend to cause flare ups for a sensitive digestive tract. A diet that is high in fiber can also be very helpful in keeping the bowels moving sysinctly to ward off any potential symptoms.

Along with creating the irritable bowel syndrom diet sheet, it may also be helpful to have a treatment of hypnosis. Hypnosis tends to be a benefital treatment for IBS sufferers. It takes the approach of healing within from the mind, rather than the body.

This course of treatment tends to be easy and pain free and has a success rate of 80% in its patients. Using an IBS diet sheet along with a hypnosis treatment can also be very handy in diagnosing the mind and stomach at the same time.

Overall, there may not be a cure for Irritable Bowel Syndrom, but there are several remedies that are available.  Searching the Internet is a great way to becoming knowledgable about the disorder and its remedies and the best patient is an informed patient.  Being equipped with an irritable bowel syndrome diet sheet can inform any patient about what foods and triggers their body responds to.